Pillar 2 Wellness

Strength

Building muscle mass means so much more than having a defined physique. Strength training plays a core role in sustaining power, endurance, stability, confidence, and the ability to conquer whatever life throws at you. With our team at Pillar2Wellness, we can assist you with a safe and effective approach to strength training at any age through in-person, virtual, or one-on-one classes.

What Our Strength Training Classes Offer

For beginners, strength training doesn’t have to be intimidating. For those considered intermediate to advanced, your routines never have to get stale. At Pillar2Wellness, we focus on many different types of strength, all which lend a hand in building muscle and supporting overall health goals. They include:

Strength endurance

Maximal strength

Speed strength

Relative strength

Positional strength

Stabilization

Strength training is done using mostly your own body as a tool. This means that equipment is often not required. It allows you to easily apply what you learn in your workouts to your daily routine when you’re at home!

The Health Benefits of Strength Training

Our systematically progressed training programs will help you gain muscle strength while improving your body composition. Some other health benefits include:

Decreasing body fat

Building tendon strength

Increasing mobility

Improving joint aches and pains

Studies have also shown that strength training can help alleviate some symptoms of depression by releasing endorphins and showing that you’re capable of more than you realize.

Are You Interested in Strength Training Classes?

Do you want to make a positive change? Find the time to try strength training with one of our team members! It’s an amazing workout strategy that can easily be integrated into your personal routine. All you have to do is try one of our in-person or virtual classes. We offer private sessions as well. Contact us for more information!

Click here to access our strength classes