Cardio doesn’t have to look like a straight path to the finish line. Say goodbye to repetitive runs and endless elliptical sessions. Boxing can work your core and strengthen your approach to cardio by keeping your heart rate steady with high intensity movements. You will also learn strategic maneuvers that are sure to keep you on your toes.
At Pillar2Wellness, we offer boxing classes on Tuesday and Thursday evenings. There’s no commitment and it’s only $20 per class. We also offer virtual classes!
Our classes last for one hour and are filled with full-body cardio, conditioning, and strength endurance. As we’ve pointed out, a boxing workout brings so much variety to the table as we will be going over flexibility, footwork, defense, technique, and high intensity interval training (HIIT) on the bag.
HIIT consists of short bursts of energetic exercise, followed by active recovery periods. It’s a great way to build muscle and lose weight, while also boosting to your metabolism.
Don’t let your workout plan plateau. Boxing workouts are known for their versatility for working muscle groups you may not have even noticed you had. By joining us for classes, your overall health can see a multitude of benefits, including:
Strengthening the upper body and core
Relieving mental stress
Improving your balance
Releasing negative emotions
And much more!
Being consistent with boxing classes will bring a noticeable difference to your life, especially if you strive to live a healthier lifestyle!
If you want a fun and non-repetitive way to get in a cardio workout while learning a useful skill, try one of our boxing classes. They can even be accessed virtually! At Pillar2Wellness, our goal is to help you in exceeding your goals. Contact us for more information!Click Here to Access Our Boxing Classes