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Let’s Improve Your Health and Wellness

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You’ve worked hard. It’s time to recover with Ascent.

Contact us today to purchase!

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Put good in, get good out.

Fuel your body with clean and delicious meals.  We offer pre-made meals through our partners at Trifecta Nutrition!  

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Get the most out of your workout!

We are now offering in-person and virtual classes in Frederick and Columbia, MD!

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We help you find the best version of yourself

At Pillar2Wellness, we see the body as many different parts working together in unison. Once a strong foundation is built, we expand on it – one pillar at a time.

Mental health

In order to see a lasting change, you need to be in the right mindset. We work with you to create a positive outlook on your future, providing much needed motivation.

Physical Fitness

Staying active is extremely important for keeping your mind and body in the best shape possible.

Emotional Health and Wellness

Sometimes the journey is short. Sometimes it’s long. Whatever the case, we’re here for you every step of the way.

Boxing is one of the most physically and mentally demanding sports in the world, but the results it will bring to your health are life-changing.

Workouts that utilize boxing are able to challenge your core muscles, while still being a fun and non-repetitive activity.

Keeping your body in great shape with fitness and strength training is extremely effective. Our sessions are custom-made for everyone, no matter your age or current state of health and wellbeing.

Athletes from all over the world incorporate strength training into their regimen for good reason. Many of our clients have had great success with improving body composition.

A good massage has many impressive benefits for the body, from soft tissue mobilization to improving posture.

Our structural massages are much slower and with more pressure than a typical massage with just a small amount of lotion, if any at all.

Our minds are extremely powerful, and everyone is completely unique, which is why we all have our own anxieties and restrictions. If you feel like you’re being held back from a greater potential, a hypnosis session can help train your mind.

Many people are completely unaware of the benefits hypnosis can bring. We’ll be able to use it in a way that can change your life.

If you’re doing everything you can to improve your health, you need to also be carefully adhering to a nutrition plan. Providing your body with proper nutrients on a daily basis and staying away from foods that can negatively affect you is the key to success.

Nutritional plans should always have a long-term focus in order to provide a long-term solution for better health.

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